What is a gong meditation session? Together we practise gently focusing our attention during a guided meditation, immersing ourselves in the soothing vibrations of a gong (and other musical instruments) These unique events weave sound, soundscapes and music within a guided meditative practice, perfect for those who are new or have previously struggled to meditate.  Sound offers a softer, gentler entry route. These sessions are designed to promote deep relaxation, reduce stress, and enhance your overall well-being. No experience required, beginners are welcome. This isn’t just a guided meditation session! Each week, we explore a variety of secular meditation techniques, so that you can begin to create a regular personalised practice at

A monthly session focussing on positive mental health and emotional resilience. These monthly deep breathing and imaginative guided imagery sessions will guide children through a fully immersive meditation experience enveloping all the senses. There will be a different theme each month using sounds , smells and guided imagery to produce deep relaxation and leave the world , the week and normal life behind for an hour. “SSSH ! Do you hear that?The leaves outside are whisperingthe stars are stretching their toesAnd the air is filled with tiny invisible sparkles You have just stepped into a secret space – a place where stories live and dreams like to wander.This is NO ordinary room ,

✨ Nap Club continues Whaley Bridge 🍂 In 2026, I’ll be holding space for rest at the beautiful Riverside Wellbeing ,a quiet sanctuary by the river where your nervous system can exhale and your spirit can soften. Nap Club isn’t just a yoga nidra class, it’s a guided deep rest experience designed to meet the season, honour your inner cycles, and offer a pause from the pace of life. Each session includes grounding practices, a luxurious yoga nidra journey, and time to reflect or simply be. It’s a space for you to come home to yourself, held in warmth, care, and community. 🧡Come and lie down. Let it all go. You don’t have to

After their HUGE success in 2025 – Sound baths with Feeling Sound are staying! Every Wedneday afternoon and evening you can escape the stress & sink into sound – No swimsuit needed! Sessions will take place every 2nd and 4th Wednesday at 1.30pm & 8pm. Clare Savory, qualified sound therapist and musician, will be joining us a resident practitioner, to hold sound baths in our beautiful studio setting. These events will be gentle, grounded sound baths for real-life stresses – backed by neuroscience and delivered with heart. Clare has a playful, fun spirit and is on a mission to share how the power of sound can help us feel safe, seen,