Groups &
Courses
Keep an eye out here for ongoing and upcoming group sessions
Pilates
For small groups at all levels.
CONTACT Bruna for more information:
https://www.highpeakpilates.co.uk/contact
These are the groups that are currently running:
MONDAY
6.45pm Improvers
8.00pm Improvers
TUESDAY:
5.30pm Improvers
6.45pm Intermediate Plus – also on ZOOM
8.00pm Improvers – also on ZOOM
WEDNESDAY:
10.15am Improvers
THURSDAY:
10.00am Improvers (gentle) – also on ZOOM
11.15am Improvers
4.00pm Intermediate – ZOOM only!
INDIVIDUAL PILATES TUITION ALSO AVAILABLE
Pilates
For small groups at all levels.
CONTACT Bruna for more information
These are the groups that are currently running:
MONDAY:
6.45pm Improvers
8.00pm Improvers
TUESDAY:
5.30pm Improvers
6.45pm Intermediate Plus – also on ZOOM
8.00pm Improvers – also on ZOOM
WEDNESDAY:
11.15am Improvers
THURSDAY:
10.00am Improvers (gentle) – also on ZOOM
11.15am Improvers
4.00pm Intermediate – ZOOM only!
INDIVIDUAL PILATES TUITION ALSO AVAILABLE
Yoga
Yoga, Relaxation and Embodied Movement
Here, at Riverside Wellbeing, we have a wide range of yoga classes and courses – there’s something to suit everyone!
All classes are kept to 10 participants only. You can expect an intimate and cozy dedicated studio space, set within nature. A space for peace and tranquility. All props and equipment are provided, on street parking available. All you need to bring is yourself!
Explore below and if you’re still not sure what’s right for you, don’t hesitate to reach out to us via our contact page or the instructors directly.
YOGA FOR STRESS RELIEF – WITH SALLY: THURSDAY 7.30 – 8.30PM
YOGA & SOMATIC MOVEMENT – WITH SALLY: WEDNESDAY 6.30 – 7.45PM
THURSDAY EVENING YOGA WITH TASHA: THURSDAY 5.30 – 6.30PM
Suitable for all – Enjoy some movement with a gentle Hatha Vinyasa Flow followed by a relaxing meditation.
Visit https://www.tashaschakrashed.co.uk/yogaclasses for more information and to book
Yoga
Yoga, Relaxation and Embodied Movement
Here, at Riverside Wellbeing, we have a wide range of yoga classes and courses – there’s something to suit everyone!
All classes are kept to 10 participants only. You can expect an intimate and cozy dedicated studio space, set within nature. A space for peace and tranquility. All props and equipment are provided, on street parking available. All you need to bring is yourself!
Explore below and if you’re still not sure what’s right for you, don’t hesitate to reach out to us via our contact page or the instructors directly.
YOGA FOR STRESS RELIEF WITH SALLY: THURSDAY 7.30 – 8.30PM
YOGA & SOMATIC MOVEMENT – WITH SALLY: WEDNESDAY 6.30 – 7.45PM
THURSDAY EVENING YOGA WITH TASHA: THURSDAY 5.30 – 6.30PM
Suitable for all – Enjoy some movement with a gentle Hatha Vinyasa Flow followed by a relaxing meditation.
Visit https://www.tashaschakrashed.co.uk/yogaclasses for more information and to book
WRITE ON!
A monthly semi-structured writing group on Friday afternoons 2-5pm.
See our events page to find out more
THE FUTURE-PROOF CLUB
A monthly face to face meet up for Future Proof Club members on Friday mornings 9.30am – 1pm.
See our events page to find out more
SOUND BATHS:
Twice monthly gong baths on Wedneday afternoons and evenings.
See our events page find out more
NAP CLUB:
Once a month, Wednesday evenings at 8pm.
See our events page find out more
THURSDAY NIGHT REIKI:
Every Wednesday evening from 6.45pm.
Message Natasha to find out more
and more!
and more!
WRITE ON!
A monthly semi-structured writing group on Friday afternoons 2-5pm.
See our events page to find out more
THE FUTURE-PROOF CLUB
A monthly face to face meet up for Future Proof Club members on Friday mornings 9.30am – 1pm.
See our events page to find out more
SOUND BATHS:
Twice monthly gong baths on Wedneday afternoons and evenings.
See our events page find out more
NAP CLUB:
Once a month, Wednesday evenings at 8pm.
See our events page find out more
THURSDAY NIGHT REIKI:
Every Wednesday evening from 6.45pm.
Message Natasha to find out more