A monthly session focussing on positive mental health and emotional resilience.
These monthly deep breathing and imaginative guided imagery sessions will guide children through a fully immersive meditation experience enveloping all the senses. There will be a different theme each month using sounds , smells and guided imagery to produce deep relaxation and leave the world , the week and normal life behind for an hour.
“SSSH ! Do you hear that?
The leaves outside are whispering
the stars are stretching their toes
And the air is filled with tiny invisible sparkles
You have just stepped into a secret space – a place where stories live and dreams like to wander.
This is NO ordinary room , this is a doorway to your mind , your inner self and to your dreams.
The moment you close your eyes , the nook will gently carry your thoughts …to a floating forest or a silver stranded beach or where clouds hum lullabies.
All you need to bring is your breath and your beautiful
imagination.
So pick a mat, pop on an eye mask, snuggle in your blanket.
Take a breath and let your journey to feel good begin”
Email Janet relaxgenerations@gmail.com to book your place.