What is a gong meditation session?
Together we practise gently focusing our attention during a guided meditation, immersing ourselves in the soothing vibrations of a gong (and other musical instruments)
These unique events weave sound, soundscapes and music within a guided meditative practice, perfect for those who are new or have previously struggled to meditate.
Sound offers a softer, gentler entry route.
These sessions are designed to promote deep relaxation, reduce stress, and enhance your overall well-being. No experience required, beginners are welcome.
This isn’t just a guided meditation session! Each week, we explore a variety of secular meditation techniques, so that you can begin to create a regular personalised practice at home, or wherever you need it.
Gong meditation will run on Wednesdays 7pm at Riverside in Whaley Bridge.
Why not make a mini retreat night of it and book on the sound bath that follows afterwards as well!
Prices begin at £10, with discounted class passes available.
To book your space, visit BookWhen.Com/FeelingSound.
Find out more about sound baths, meditation and what Clare gets up to search ‘Feeling Sound Dark Peak’ on Instagram and Facebook.